White speckled kidney beans are a variety of kidney beans known for their distinct appearance, with white skin and reddish-brown speckles. These medium to large-sized beans are kidney-shaped and have a smooth texture when cooked. They are similar to other kidney beans but are easily recognized by their unique color pattern.

When cooked, white speckled kidney beans have a soft, creamy texture and a mildly earthy flavor, making them versatile in a variety of dishes. They absorb spices and flavors well, adding depth to soups, stews, curries, and salads. These beans are also often used in vegetarian and vegan recipes as a source of plant-based protein.

White speckled kidney beans are highly nutritious, offering an excellent source of plant-based protein, fiber, and essential minerals such as iron, magnesium, and potassium. They are low in fat and provide slow-releasing carbohydrates, making them an ideal choice for a healthy diet.

Like all kidney beans, white speckled kidney beans should be soaked and cooked thoroughly to remove harmful lectins that are present in raw or undercooked beans. Once prepared, they are a delicious and filling addition to a wide range of meals.